Runner Nutrition

The Whizz-Kidz Events Team are on hand to support you with all aspects of your training and have created the following nutrition guide to help you have the most enjoyable and successful experience possible!

Whizz-Kidz Runner Nutrition Guide

Nutrition tip of the month

Here we will share with you a favourite recipe or some nutrition tips such as good snacks to eat whilst training etc.  If you would like to share a recipe or a tip which works for you, please email us on events@whizz-kidz.org.uk

Energy boost!

Energy foods don’t have to be boring!  Why not take the opportunity to incorporate a smoothie into your marathon preparations with an energy boost to…boost!

Strawberry & Passion Fruit Smoothie

Ingredients:

• 500ml milk or soya milk
• 125g natural bio yoghurt
• 250g strawberries
• 4 passion fruits, halved and scooped
• 4 teaspoons of honey

Method: Place all igredients in a blender and process until smooth.  Simple as!
Serves 4.