The majority of people do gamble responsibly. It may help you to keep your gambling under control by remembering the following;

  • You're buying fun, not investing your money.
  • Before playing, set strict limits on how much time and money you're going to spend.
  • Quit while you're ahead.
  • Only gamble with money you can afford to lose.
  • Don't spend more money on gambling with the hope to win back money that you have lost.
  • Keep up other interests and hobbies – don't let gambling take over your life.
  • Don't gamble in order to escape from stress or boredom.
  • Gambling in moderation is okay.

For some however gambling can become a problem. If you are concerned about the amount you are gambling, and feel it is taking over your life (or you are concerned for a friend or relative) then the following questions may help you, to give you some guidance.

  • Have others ever criticised your gambling?
  • Have you ever lied to cover up the amount you have gambled or time you have spent doing it?
  • Do arguments, frustrations or disappointments make you want to gamble?
  • Do you gamble alone for long periods?
  • Do you stay away from work or college to gamble?
  • Do you gamble to escape from a boring or unhappy life?
  • Are you reluctant to spend 'gambling money' on anything else?
  • Have you lost interest in your family, friends or pastimes due to gambling?
  • After losing, do you feel you must try to win back your losses as soon as possible?
  • When gambling and you run out of money, do you feel lost and in despair, and need to gamble again as soon as possible?
  • Do you gamble until your last penny is gone?
  • Have you lied, stolen or borrowed just to get money to gamble or to pay gambling debts?
  • Do you feel depressed or even suicidal because of your gambling?

If you feel you have answered 'yes' to several of these questions then it may be that a gambling problem exists. For friendly and helpful advice from trained counsellors call the GamCare helpline on 0845 6000 133. The helpline is open 24 hours a day. Sometimes just telling someone about your problem can be a relief and it is the first step towards dealing with your problem. You can also visit the Gam Care website for more information and advice.