Working closely with our Running Coach, we have a produced a range of guides and training plans for different distances and abilities, aiming to get you to the start line.

Use your training to take on one of our sponsored events to change the lives of young wheelchair users.

10k Beginner's Guide

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10k Beginner's Training Plan

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10k Advanced Guide

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10k Advanced Training Plan

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Half Marathon Beginner's Guide

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Half Marathon Beginner's Training Plan

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Half Marathon Advanced Guide

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Half Marathon Advanced Training Plan

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Marathon Beginner's Guide

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Marathon Beginner's Training Plan

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Marathon Advanced Guide

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Marathon Advanced Training Plan

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