Here Comes the Sun

While Summer officially arrives on 20th June, temperatures in the UK are set to soar this week, with a heatwave currently turning things up.

For many of us, this is a great opportunity to get outdoors and make the most of the Great British Summer, but it’s important to remember to take care and stay safe while enjoying the sun.

For young wheelchair users, this presents some extra challenges, so we’ve put together a few useful tips to help you stay safe and keep your cool while the mercury rises.

The Basics

First of all, there are a few basics that everyone should know:

• The sun is at it’s hottest between 11am – 3pm. It’s particularly important to seek shade and stay hydrated during these hours
• Wear a broad spectrum suncream (look out for the star rating – 4 or 5 stars indicates broad coverage). The NHS and dermatologists widely recommend wearing sunscreen that offers SPF30 protection or higher
• Covering up, wearing a hat and sunglasses will help keep you cool and protect you from harmful UV rays

Keep Your Cool

For wheelchair users, overheating is no joke, especially when you’re undertaking a long journey or trying to enjoy a day out.

Be prepared for unexpected delays if you’re heading out in the heat, and remember to keep a supply of water or refreshments with you.

There are many useful accessories you can buy to help keep yourself cool. For example, a mini fan can ensure you have a constant breeze to cool you down, and a cooling cushion or pad on your wheelchair can make sitting for prolonged periods of time more comfortable.

Dress for the weather

Loose fitting, thin layers that are easy to take on or off can help you adjust to varying temperatures

Higher-waisted trousers, shorts or skirts could save you having to constantly adjust your clothes to stay comfortable, especially if you’re getting hot and sweaty

Comfortable shoes that ideally let your feet breathe and can be easily slipped on and off make a sensible choice when it’s warm

Protect yourself from the sun

Take a moment to think about the parts of your body that are most exposed. Whether you use a manual or powered wheelchair, these are likely to be; your shoulders, knees and thighs, tops of your feet and hands.

Take extra care to apply sufficient sun cream to these areas, or cover up. If you have sensitive or fair skin, you may want to consider UV-protective clothing, especially if you’re planning to spend a lot of time outdoors.